What Happens If You Drink Tea Every Day?

Drinking tea every day doing so may result in some amazing health benefits. Two cups of green or black tea will provide you with the recommended amount of flavan-3-ols that a person should consume every day. Different teas offer their own unique health benefits. Strong data is suggesting that tea varieties like black and green are associated with better heart and cognitive health, immunity, and more. tea contains antioxidants, are extremely low in calories, and can provide caffeine. They also contain unique antioxidant compounds that support many aspects of your health, including decreasing the risk of chronic disease.

Drinking tea every day is a healthy habit that may benefit your health in various ways. Not only is it a low-calorie drink, but black, green, oolong, and white teas contain unique compounds like flavan-3-ols that support heart health. Getting into the habit of drinking tea daily is a simple way to support your health in an extremely low-effort way.