Why drinking tea without sugar is a better choice. Tea is a widely drunk beverage all over the world. Many types of tea can be consumed. Green tea, black tea, oolong tea, and jasmine tea all offer a myriad of benefits. However, many people consume tea with sugar. Sugar does give a sweet taste to tea that is originally bland and tends to be bitter. Yet sugar is a factor in the onset of various health problems such as obesity and diabetes. Drinking tea with sugar is fine once in a while. But, it’s different if this habit is applied every day and becomes a routine. Consuming plain tea is the healthiest way to get the good benefits of tea. Unsalted tea also makes the antioxidant effects of tea undamaged and can be absorbed properly by the body.  Tea is a low-calorie drink, sugar will destroy the benefits of this drink.

Here are 5 benefits of drinking tea without sugar:

1. Aids weight loss

Drinking any type of tea without sugar can help with weight loss. The polyphenols in tea have been shown to increase calorie expenditure and reduce body fat. Apart from polyphenols, tea is also a source of caffeine. Caffeine helps the body burn calories and fat. Drinking it without sugar can also prevent the risk of obesity.

2. Stronger teeth

Streptococcus mutans is the main harmful bacteria in the mouth. It causes plaque formation and is a major contributor to cavities and tooth decay. Various studies have also shown that tea can reduce bad breath. Tea consumption is associated with improved dental health and a lower risk of caries. This benefit will work if consumed without sugar. Sugar has been linked as a cause of tooth and mouth decay.

3. Prevent diabetes
Antioxidants in tea can prevent the onset of diabetes. Eating plain tea can help eliminate free radicals and reduce cell damage in the body. The polyphenol group, including catechins, and theaflavins, thearubigin, are the main sources of antioxidants in tea that can prevent diabetes. Drinking tea without sugar can also prevent obesity which causes diabetes.

4. Prevent heart disease.
Cardiovascular diseases, including heart disease and stroke, are the biggest cause of death in the world. Studies show that green tea can improve some of the major risk factors for these diseases. Black tea also contains another group of antioxidants called flavonoids, which are beneficial for heart health. Consuming it regularly without added sugar can help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity.